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At the Zehr Center for Orthopaedics we want you to be as informed as you can be about your health and how to better care for yourself. We are especially interested in keeping you up on the latest developments in the field of hip and knee replacement surgery. To that end we have established our ZCO Newsletter which comes out several times a year and covers a variety of topics that we hope you will find informative, interesting and motivating.
You can sign up for our newsletter by simply providing us with your e-mail address through the link above and you will get our next issue. If you would like to know what you have missed so far, below you will find the archive of our past issues.
We start the new year off with advice for the aging athlete...
...and offer some tips for managing arthritis in cold weather in our January 2014 issue.
We offer an update on the Medicare issue...
...and take a look at some holiday foods that are actually good for your joints in our December 2013 issue.
Learn the latest technology for knee replacement surgery...
...We introduce you to Verasense in the October 2013 issue.
The AAOS has issued new recommendations for the non-surgical treatment of osteoarthritis of the knee..
...We explain what they mean for you in our July 2013 issue.
Good bone health requires action on your part.
...We provide tips for bone health in our June 2013 issue.
Improve your golf game with hip surgery?
...Not exactly, but we discuss improvements in hip sugery and hear a golfer's testimony in our April 2013 issue.
What was that "popping" noise?
...Learn about "popping" knees and uni-compartmental knee replacement in our March 2013 issue.
Dive right into aqua exercise for joint health!
...We tell you the benefits in our January 2013 issue.
What's the best thing you can do for your joints?
...Find out in the November 2012 issue. Your joints will thank you!
The benefits of walking for joint health are numerous.
...You can learn what they are by reading our October 2012 issue.
A rapid recovery from joint surgery depends on several factors.
...We discuss them in our September 2012 issue.
Take your best shot at joint pain!
...We discuss injections for joint pain in our August 2012 issue.
Most forms of joint pain involve some kind of inflammation.
... 7 questions to ask when your joints heat up in July 2012 issue.
When are habits a good thing? When you form them to protect your joints!
...We show you three habits for good joint health in our May 2012 issue.
How long will your new joint last? We discuss revision replacement surgery.
...Find out more about it in the April 2012 issue.
The most oft-asked questions in joint surgery begin with - "When can I ...?"
...We answer a few of them in our March 2012 issue.
We show you how to control your knee pain with exercise.
...Check out what you can do in the February 2012 issue.
Three strategies for getting relief from your joint pain.
...See if they work for you in the January 2012 issue.
Why you should leave the Christmas cookies to Santa...and give you tips on coping with arthritis pain in cold weather.
...Get the cold hard facts in the December 2011 issue.
Tradition is good for turkeys, but bad for hips.
...Learn why in the November 2011 issue.
Do glucosamine and chondroitin really work?
...Find out in the October 2011 issue.
The "Dog Days of Summer" didn't slow us down!
...Read more in the August 2011 issue.
The inaugural Summer 2011 issue was all about knees.