General Archives - Orthopedic Surgeon For Hip, Knee Surgeries at Zehr Center In Naples Florida.

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Corticosteroids for arthritis pain relief


Corticosteroids are one form of medication prescribed to treat the pain of arthritis. If you have not felt relief from a course of non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen or naproxen, your orthopedic surgeon may prescribe corticosteroids. These powerful drugs greatly decrease inflammation. They provide pain relief for a period. Corticosteroids are chemical copies of hormones occurring naturally in your body. They may be administered orally, by injection directly into the inflamed joint, or applied topically by way of a cream. Prednisone, prednisolone, and methylprednisolone are the most commonly used corticosteroids. Side effects of corticosteroids Corticosteroids are highly Read More...

Total joint replacement surgery expectations


Total joint replacement surgery is common. Each year, over 750,000 people in the U.S. undergo total joint replacement surgery. Typically, candidates for this surgery have chronic joint pain from arthritis that severely diminishes their ability to perform normal daily activities. This often leads to a loss of independence and self-esteem. A replacement joint can make a big difference in your ability to return to work or other activities that you enjoy. Total joint replacement patients should expect to recover quickly when compared to just a few years ago. The hospital stay is typically only 2-3 days. Some patients are able to have their total joint replacement surgery on an outpatient basis, even going home Read More...

NSAIDs for arthritis treatment


NSAIDs are often recommended in the treatment of arthritis. “Take two aspirin and call me in the morning” may be the advice you receive from your doctor when you suffer from arthritis pain. Aspirin is a class of drug known as a non-steroidal anti-inflammatory drug (NSAID). Inflammation is your body’s natural response to an injury, its first step in the healing process. But with arthritis, the inflammation response gets out of control and actually damages tissues. Doctors recommend NSAIDs for their anti-inflammatory properties. They also have pain- and fever-reducing properties. Aspirin, ibuprofen, and naproxen are NSAIDs that are available over-the-counter. Other NSAIDs require a Read More...

Preventing muscle cramps


Preventing muscle cramps is not easy. Your body contains more than 600 muscles. Some of these muscles are voluntary and some are involuntary. Voluntary muscles are those you move by choice. They are the ones most often affected by cramps. In particular, the calf muscles, the muscles in your upper arms, the muscles behind your thighs, and the muscles in front of your thighs are susceptible to cramping. You control your voluntary muscles by sending a signal from your brain to the muscle. When a voluntary muscle contracts on its own, you experience a muscle cramp or spasm. The difference between the two is the force of the muscle contraction. A rapid contraction and release of muscle, without pain, is a spasm. Read More...

Aching joints CAN predict weather


Aching joints can really put a dent in your activities, especially in cold weather. We don't often use "cold" and "Florida" in the same sentence, but temperatures do drop over the winter months. The factor that may be responsible for your aching joints is not snow, cold or rain, but actually, a change in barometric pressure. Barometric pressure is the force exerted onto a surface by the weight of the atmosphere at any given point. As cold weather moves in, the barometric pressure begins to drop. Cold weather does not affect everyone with arthritis, but if you experience aching joints as the mercury drops, try the remedies below. Layer your clothing. Layers trap body heat and help you avoid rapid Read More...

Sleep and pain management


Sleep and pain management problems are among the most common complaints in our society, frequently occurring in the same person. The pain of osteoarthritis may interfere with sleep. Conversely, poor sleep may also promote pain and fatigue. Studies have shown that several nights of disturbed sleep in healthy people causes nonspecific generalized muscle aching and fatigue. We define sleep as the natural periodic suspension of consciousness. The body restores itself during sleep. Sleep is a complex process involving several stages. There are changes in the chemistry and behavior of the body during sleep. Proper sleep is necessary for the normal function of the body. Moreover, many processes in the body rely Read More...

Sleep disturbance


Sleep disturbance can wreak havoc on your health. In a recent post, we looked at the importance of sleep to managing chronic pain, such as that associated with osteoarthritis. If you are suffering from disturbed sleep, it may be for one of these reasons: Sleep apnea Apnea means “without breath.” If you stop breathing for more than 10 seconds, you are having an apneic episode. You may have sleep apnea if you have more than five apneic episodes in an hour. The oxygen level in your blood or tissues also plays a part in a diagnosis of this sleep disturbance. A normal oxygen level is 95 percent and above. In sleep apnea, your oxygen level may drop to 80 percent or lower. Levels below 70 percent are Read More...

Pumpkin – a Halloween treat good for your joints


Pumpkin is a Halloween treat that is actually good for your joints! Did you know that pumpkins were once recommended for removing freckles and curing snakebites? False claims aside, pumpkins are good for you! They are low in calories, fat and sodium and high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein and iron. And protein and iron are good for your bones! Iron helps certain enzymes and local regulators function properly so that we can form the optimal bone matrix or structure for bone strength. Proteins are our bodies' building blocks. We use protein to build tissue during growth and to repair and replace tissue throughout life. We also need protein to help heal fractures Read More...

What’s so scary about joint replacement surgery?


Joint replacement surgery is not a scary ordeal. But just as there are risks involved with any surgical procedure, there are risks involved with joint replacement surgery. Joint replacement surgery complications Most surgeries go well, without any complications. But you should know - infection and blood clots are two serious complications that concern us greatly. To avoid these complications, we use antibiotics and blood thinners respectively. We also take special precautions in the operating room to reduce risk of infections. One of the best ways to reduce your risks is to choose an experienced surgeon! Over the past 25+ years, Dr. Zehr has performed more than 6,000 complex joint revision surgeries. The Read More...

Understanding osteoarthritis


Osteoarthritis is the most common of the more than 100 different rheumatic diseases and conditions known as arthritis. Osteoarthritis affects more than 75% of people over the age of 55. "Osteoarthritis is a huge public health problem that's going to grow considerably in the next 20 years," predicts rheumatologist Patience White, a spokesperson for the Arthritis Foundation. Almost 54 million Americans say they have been diagnosed with arthritis. By 2030, the number is expected to grow to 67 million. Obesity, lack of physical activity, injuries, and the aging population are all factors contributing to this unprecedented growth. Osteoarthritis is a chronic condition characterized by a breakdown of articular Read More...
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